Christin McDowell, Fitness's Page

The other day I had a chance to go a CNP party in Seattle. I must say, I learned something! An actual whole new way of looking at business!

The whole system of helping others and thinking about others before yourself has been around forever. Christ taught it, and basically "good" people try to use this aspect in their life.

I've used it in my life, but certainly not enough and definitely not enough with business. Being an entrepreneur in these times, can seem a lot like a shark in a minnows ta… Continue

On the issue of metabolism; metabolism in the breakdown of calories will be the same for everyone. When you exercise, you burn calories, and the rate at which you burn them wont change unless you have a bunch of muscle mass, for which we women don't need to worry about.

SO- with metabolism, you've got to exercise if you want to burn fat and lose weight. (I'm not addressing the metabolism of food right yet). 95% of the trainers out there train their females WRONG. That is why I highly encourage… Continue

I made another short video on the subject of Kirstie Alley announcing that
she is developing her own weight loss plan.

My question is... What qualifies her to advise on weight loss? Does she
truly understand nutrition? Does she understand exercise science? She's a
fat actress who is playing out a role and is trying to cash in without the
background or knowledge to offer legitimate advice.

http://www.youtube.com/watch?v=4gGIfUlqr4o

Asked… Continue

I was watching Oprah last night and saw that Kirstie Alley had put back all the weight she lost... Plus 10lbs more!!! So much for Jenny Craig huh? That should never happen and would never happen on the Healthy Tart Optimum Weight Program. So I'm challenging Kirstie to get onto the Healthy Tart program (totally for FREE) and I'll give her the books and all the support she needs. Trisha Stewart will provide the nutrition support, but really... everything she needs is in these books. I'm sick of pe… Continue

Studies show that by 2015, 75% of the adult population will be overweight and nearly half of those will be considered clinically obese. Our kids our getting diabetes, liver transplants and premature puberty for Pete's sake, and we're not doing any better ourselves!

I see too many people eating too much junk food, drinking too much carbonated sugar water, spending too much time sitting on their ever expanding behinds, only to collapse on the sofa at night with a pizza and a beer to watch… Continue